Intermittent fasting is in vogue, but many questions about this form of nutrition often remain unanswered. In his new book, complementary and nutritional physician Dr. Christian Thuile clarifies the most important uncertainties and provides valuable insights into the world of short-term fasting.
The different methods of intermittent fasting
Dr. Thuile explains the different types of intermittent fasting in detail and highlights their advantages and disadvantages. Whether it's the 16:8 method, 5:2 diet or alternative approaches, he will help you find the method that best suits your lifestyle.
Who is intermittent fasting suitable for?
The guide answers essential questions such as:
- Which method is suitable for whom?
- Who should fast and who should not?
- How can intermittent fasting be combined with exercise?
Using practical examples, Dr. Thuile shows how different groups of people - from overweight bon vivants to stressed professionals - can successfully fast intermittently.
Myths and facts
Can you really eat everything during intermittent fasting? Dr. Thuile dispels common myths and gives clear recommendations on how you should structure your diet to achieve optimal results.
A guide for beginners and experienced people
Both newcomers who want to try intermittent fasting and experienced short-term fasters will benefit from this book. It offers sound knowledge and practical tips on how to integrate fasting into your everyday life in an effective and healthy way.
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